A nurtured you is a nurturing you - Let's soul Garden

Autumn is a healthy reminder of the duality we experience as human beings. While part of you can be focused on immersing in the goodness and abundance of this life, another part of you, at the very same time, can be feeling a sense of panic, loss, decline, or even “stuckness.” In order to get from where you are to where you want to be, a solid first step comes in the form of acknowledging and accepting who you are, what has made you this way, and how you have contributed to this life to date. Much like leaves fall in Autumn and eventually turn into compost from which new plants grow, a new version of your life will grow out of the moments you’ve already lived, but only if you can let go of that which does not serve the version of self you can admire most. 

Winter is symbolic of quiet reflection, resilience, rest, and transitioning from endings to new beginnings. You have committed to certain patterns of thinking and behaving for months and years. Sifting out what is more harmful than helpful for you will require purposeful changes in small increments over time, as well as radical self-love. This is especially true when your less than healthy “go-to” ways of viewing and coping with life’s changes have been your normal for an extensive period of time. 

Scheduling an Autumn/Winter session acknowledges your desire to navigate the “Messy Middle” of life’s changes and transitions. When you don’t quite know what to do, where to go from here, how to cope, how to let go, how to accept, how to forgive, how to heal, how to move forward in a healthy way  - let us help, guide, and support you.

Spring and Summer align with a serene and rejuvenating experience for individuals seeking mental and emotional well-being.  After your Fall and Winter experiences, you are now equipped with inner awareness and life tools to help you live life on life's terms.  It is now time to shift those coping tools into full gear, and practice skills such as boundary setting, active listening, compassion, and working toward attaining goals.  Fully immerse yourself in your self-nurturing journey as you continue to unfold into the version of self you can admire most. Embrace the warmth of the season and embark on a transformative journey towards inner balance and harmony. 

Scheduling a Spring/Summer session acknowledges your desire to meet the people, places, and things in your world in a healthy way while setting boundaries to maintain consistency as you nurture your priorities. When you've done your ground work in the Autumn/Winter phases and have built a solid foundation from which you can operate, cultivating healthy relationships and accomplishing desired goals will be a natural transition - let us help, guide, and support you.