Essence of Wellness Therapy

Essence of Wellness TherapyEssence of Wellness TherapyEssence of Wellness Therapy
  • WELCOME
  • Resources
  • Schedule
  • Cultivate Humanity
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    • WELCOME
    • Resources
    • Schedule
    • Cultivate Humanity

Essence of Wellness Therapy

Essence of Wellness TherapyEssence of Wellness TherapyEssence of Wellness Therapy
  • WELCOME
  • Resources
  • Schedule
  • Cultivate Humanity

Feed your brain.

food for thought.

DR. BRUCE LIPTON

on mindfulness.

Simple enough to practice right here, right now.

get your daily dose.

DR. JOE DISPENZA

the anatomy of trust.

BOUNDARIES

RELIABILITY

ACCOUNTABILITY

VAULT

INTEGRITY

NON-JUDGMENT

GENEROUS

-Dr. Brené Brown 

commit.

EVERY. SINGLE. DAY.

nourish - inside, out.

 DR. UMA NAIDOO 

the future of food.

GROW YOUR FOOD LIKE YOUR LIFE DEPENDS ON IT - IT DOES.

cultivate + regenerate.

FOR A MORE RESILIENT YOU,

FOR A MORE RESILIENT WORLD.

a way of life.

PRACTICE PATIENCE & PRESENCE - WITH SELF & PROCESS.

begin. here. now. with what you have - with who you have.

STRENGTH IN COMMUNITY.

small changes.

BIG IMPACT.

abundance.

MINDFULLY LIVING WITH NATURE, IN NATURE.

Free Permaculture Classes (not sponsored, just awesome!)

Find out more
IT'S FINALLY HERE!

NO MORE BREADCRUMBS

A Recipe Guide for Healthy Boundary-Setting

Buy on Amazon $15

buy signed author's copy: NO MORE BREADCRUMBS

Practice your patience. This copy may take a bit longer to get to you, but it is personalized by yours truly! Oh, and free shipping! This certainly makes it worth the wait, right? Order your personalized Author's copy today, and thank you for supporting small businesses! (Please provide shipping address in comment box)

Pay with PayPal or a debit/credit card

The Emotionally Available Human

A Hands-On Guide to Understanding, Processing, & Articulating your Emotions in a Healthy Way

Buy on Amazon $25

buy signed author's copy: The Emotionally Available Human

Practice your patience. This copy may take a bit longer to get to you, but it is personalized by yours truly! Oh, and free shipping! This certainly makes it worth the wait, right? Order your personalized Author's copy today, and thank you for supporting small businesses!  (Please provide shipping address in comment box) 

Pay with PayPal or a debit/credit card

The Essence of Wellness Workbook

A 120-Day Lifestyle Change Program Designed for you to Align with your Path and Experience the True Essence of Wellness.

Buy on Amazon $50

buy signed author's copy: The Essence of Wellness Workbook

Practice your patience. This copy may take a bit longer to get to you, but it is personalized by yours truly! Oh, and free shipping! This certainly makes it worth the wait, right? Order your personalized Author's copy today, and thank you for supporting small businesses!  (Please provide shipping address in comment box) 

Pay with PayPal or a debit/credit card

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