The lotus flower is the only flower that seeds and blooms simultaneously. Being rooted in mud, developing in the midst of thick struggle, it symbolizes the ability to overcome adversity, challenges, resilience, and rebirth. When the lotus emerges, it cleans the water, transforming its environment. The lotus symbolizes cause and effect teaching us that each action we take will produce a result and that we contain all the material needed to mend/heal unresolved wounds and traumas.
Welcome to Essence of Wellness Therapy - we are grateful to be able to walk side by side with you on this journey, this gentle unfolding of lived experiences that have challenged your resilience and ability to navigate this complex world. Allow us to help guide you in learning more adaptive thought & behavior patterns while honoring your needs and aspirations. We offer a collaborative and eclectic approach that utilizes psychodynamic, narrative, cognitive behavioral interventions, and mindfulness to support you on your journey. If you are seeking a culturally relevant, trauma-informed, non-judgmental, and holistic experience, it would be our pleasure to work with you.